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Mother's Quest Podcast

Are you a mom who is ready to live a truly E.P.I.C. life? A few months before a big milestone birthday, host Julie Neale, a life and leadership coach, community builder and mom to two high-energy boys, decided to stop sidelining her dreams and become the hero of her own journey. She created this show to help light her way by gathering words of wisdom and lessons learned from other mothers further ahead on their quest. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, engaging mindfully with their children (E), passionately and purposefully making a difference beyond their family (P), investing in themselves (I), and connecting to a strong support network (C). Come along with Julie and you are sure to find some treasures of your own.
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Now displaying: November, 2018
Nov 23, 2018

The last few weeks where I live, in California, have been a challenging time.  Wildfires raged in Southern and Northern California, taking lives and destroying so much (including my beloved childhood summer camp, Hess Kramer) and causing us to stay indoors or wear masks due to the unhealthy air quality.

Through it all, I found myself coming back to the lessons on choosing gratitude in this “Revisited” episode with Nancy Netherland and the dedication from my friend Lizzy Russinko. Just over a year ago, challenged by another wildfire in Sonoma County, Lizzy found reprieve in the connection and hospitality of a neighbor and made a commitment of her own to reach out.

If you, like me, are getting ready to gather with family or friends, I encourage you to find some time to listen to this episode with Nancy, to think about where you can find magic and meaning during even the most difficult times, and to join Lizzy in her commitment to pay forward kindness in some way to those who are suffering right now.

In Northern California, much needed rains have come and the air has been clearing. I’m grateful for many things…. to breath a little easier, for my family, for women like Nancy Netherland and Lizzy Russinko who inspire me with their own E.P.I.C. life stories, and for the opportunity to reflect on the meaning in my own life, with members of the Mother’s Quest community like you.

Feeling thankful for so much and sending wishes for you to “choose gratitude” today too.

XOXO,

In This Episode You’ll Hear About:

  • Lizzy’s story of connection and commitment amid the wildfires last year
  • Resiliency and mindfulness during traumatic events
  • The importance of creating magic in our lives
  • “Gratituding” as a verb and how to “choose gratitude”
  • Nancy’s favorite book “Man’s Search for Meaning”
  • Advocating for your children’s health
  • The importance of community, especially as a caretaker
  • Building deep relationships with people of differing viewpoints

Resources Mentioned:

This Episode’s Challenge “Revisited”

Building on Nancy Netherland’s story, this challenge came last year from Lizzy Russinko who committed to leave note cards of encouragement and hope around town for her neighbors to find and give, as their community in Sonoma County coped with the wildfires last year. This was their little way of injecting magic and meaning into a time of significant adversity and change. Lizzy invites us to do something special to bring comfort in our neck of the woods.

Announcements:

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 6 women who are ready to say “yes” to:

Reflect together, in a community of like-minded mothers, on what matters most
To consciously live their version (not someone else’s) of an E.P.I.C. life
To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

Add your name to the wait list to be the first to find out when our Virtual Circle begins in 2019.

Spark Your E.P.I.C. Life

Join me for “Spark Your E.P.I.C. Life,” a four session series of one-on-one coaching sessions based on the signature process I’ve been using in the Mother’s Quest Circle experience.

I have space for three clients to experience an intensive, one-one-one, four-session coaching process. Could this be you?

*Do you feel like you’re on the threshold of a powerful shift in your life?

*Are you ready to spark new perspectives, new ways of being, and some E.P.I.C. action of your own?

*Have you wanted to participate in the Mother’s Quest Circle but the timing wasn’t right or you prefer to work one-on-one?

Interested? I’d love to schedule a time to check-in about what’s happening in your life and how this could support you.

️Sign up for a discovery session at this link or message me some times that could work for you if you don’t see something that fits your schedule.

https://mothersquest.as.me/discoverysession

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Nov 8, 2018

I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength. 

I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life. 

The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion.

In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter. 

There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show. 

I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections. 

That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action. 

I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek. 

Much appreciation, 

P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation!

In This Episode We Talk About:

  • Favorite mantras that Erin and I brought to this episode as our intentions for the conversation.
  • The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!)
  • The power of MOVEMENT in our lives and the impact of shifting our inner landscapes.
  • How using movement can help us be more present for our children.
  • Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going.  
  • Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives.
  • Erin’s soon to be published book – “Mantras in Motion”
  • What to do when you’re feeling stuck, anxious, or depressed
  • Erin’s challenge and gift to us to make time for a “Soul Stroll”
  • The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember

Resources and Topics Mentioned:

This Episode is Dedicated by:

Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self.

Threshold

Website

Facebook Business Page

Personal Facebook Page

Instagram

This Week’s Challenge:

For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you.

When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”.

Learn More About Erin Stutland:

Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall.

In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement.

Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Learn more about Erin by visiting these links:

Website
Facebook
Twitter
Instagram
Youtube
Pre-order her new book here

Announcements:

Women Podcasters in Solidarity

Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season.

Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives.

Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join.

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to:

Reflect together, in a community of like-minded mothers, on what matters most
To consciously live their version (not someone else’s) of an E.P.I.C. life
To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow!

Say It. Sweat It. Get It. Challenge

Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life.

Acknowledgements:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto 
Sage B. Hobbs 
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali 
Carly Magnus Hurt
Lizzy Russinko 
Suzanne Brown
Mara Berns Langer
Mallory Schlabach 
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs 
Erin Kendall 
Niko Osoteo 
Erik Newton 
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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